What if your Anxiety is trying to teach you something?
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Hi there, I’m Laura, your Anxiety Transformation Coach.
I designed my coaching approach the way I wish I’d experienced it myself: beginning with simple, practical tools to help you feel better right away, then exploring the deeper roots of anxiety, knowing that anxiety is often just a symptom. The real journey is finding alignment within yourself, healing old patterns, and coming home to who you truly are.
Like a wave in the ocean, anxiety rises, peaks, and then falls.
The more we resist it, the more we get caught in the undertow.
But when we learn to stay present,
breathe through the discomfort,
and ride the wave with awareness,
we stop being overwhelmed by it.
This is one of the core principles I bring into my coaching:
anxiety NOT as an enemy, but as a signal and an
opportunity for growth.
“Anxiety doesn’t mean you are broken, it’s your TRUE SELF trying to get your attention”
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